Do you want to avoid overeating? The good news is that the British scientists have found a way to make you feel full. This can also prevent you from gaining weight.
The researchers at London's Imperial College and at the University of Glasgow created a new ingredient which contains propionate.
It works by stimulatiing your gut to produce hormones which signal your brain to minimize hunger.
Propionate is a natural substance as the microbes in your gut ferment the fiber.
The new ingredient, inulin-propionate ester (IPE), has more amounts of propionate than what you can make in a normal diet.
To take advantage of the curbing appetite of propionate, you need consume lots of fiber.
By using IPE, you've better chances to prevent weight gain and overeating. In addition, your abdomen and liver will have less fat.